If you are trying to loose or gain weight, it is important to do it slowly and appropriately. If you make too many changes or change your weight too quickly it may not be sustainable or healthy.
So many people adjust their diet dramatically and obtain some or all of their goals, but find that they return to bad habits or can not maintain their goal weight.
Restrictive or fad diets can also be lacking in essential nutrients, vitamins and minerals and can sometimes have unwanted side effects. With support and advice we can help you find new ways to obtain and maintain your goals in a balanced and healthy way.