Pregnancy Nutrition Online Courses

Our pregnancy nutrition online courses will help you understand how to stay healthy and happy during the three trimesters of your pregnancy and the three months after your baby is born, known as the fourth trimester.

Each individual trimester course will include a foundation course that gives you an overview of nutrition as a whole, as well as specific guidance to help both you and your baby stay healthy before and after they’re born.

The online courses include:

  • A Workbook
  • Foundation Course
  • Group Q&A and sessions and support on Facebook
  • The first 10 people to sign up to the course will also get a half an hour online 1-2-1 with Sarah (RRP £40)
Register your interest below to be one of the first people to hear about course availability and take advantage of our Early Bird Offer!

Foundation Course

  • Introduction
  • Why nutrition is important for you & your baby
  • What foods to include
  • What foods to limit or avoid
  • including information about alcohol, caffeine & allergens

First Trimester

  • What to do if you are struggling to eat
  • Including morning sickness & hyperemesis gravidarum
  • Myth busting such as eating for two
  • Vitamin supplements

Second Trimester

  • Pregnancy complications
  • Including gestational diabetes & anaemia
  • Exercise
  • Myth busting such as dieting & weight gain

Third Trimester

  • It’s never too late
  • Indigestion, reflux & heart burn
  • Extra calories
  • Including recipes & snack ideas
  • Eating during labour

Fourth Trimester

  • How to help replenish your body stores
  • How to support your breastfeeding journey
  • Postpartum weight loss & dieting
  • Postpartum issues
  • Including constipation & anaemia