Pregnancy Courses Signup | Esca Nutrition and Dietetics

Pregnancy Nutrition Online Courses

Our pregnancy nutrition online courses will help you understand how to stay healthy and happy during the three trimesters of your pregnancy and the three months after your baby is born, known as the fourth trimester.

Each individual trimester course will include a foundation course that gives you an overview of nutrition as a whole, as well as specific guidance to help both you and your baby stay healthy before and after they’re born.

The online courses include:

A Workbook
Foundation Course
Group Q&A and sessions and support on Facebook
The first 10 people to sign up to the course will also get a half an hour online 1-2-1 with Sarah (RRP £40)

Register your interest below to be one of the first people to hear about course availability and take advantage of our Early Bird Offer!

Foundation Course

Introduction
Why nutrition is important for you & your baby
What foods to include
What foods to limit or avoid
including information about alcohol, caffeine & allergens

First Trimester

What to do if you are struggling to eat
Including morning sickness & hyperemesis gravidarum
Myth busting such as eating for two
Vitamin supplements

Second Trimester

Pregnancy complications
Including gestational diabetes & anaemia
Exercise
Myth busting such as dieting & weight gain

Third Trimester

It’s never too late
Indigestion, reflux & heart burn
Extra calories
Including recipes & snack ideas
Eating during labour

Fourth Trimester

How to help replenish your body stores
How to support your breastfeeding journey
Postpartum weight loss & dieting
Postpartum issues
Including constipation & anaemia

SIGN UP FOR DETAILS!

Following my consultation with Sarah I have lost 1 and 1/2 stone. And dropped from a 14 to a 12 dress size. It took much less time than I thought possible. Something I have not been for a long time. Thank you for your help without which I know I would not have succeeded.

I struggled with crippling abdominal pains and issues for many years, my GP wasn't very helpful or supportive. After finally having a colonoscopy and endoscopy it was found I have a hitatial hernia and assumed IBS. I booked myself to speak to Sarah for advice on managing my diet. I had found that removing gluten from my diet made a huge difference to my pain but I was still experiencing flare ups. Sarah showed me how to live a completely gluten free life and avoid contamination. After discussing my IBS symptoms, she realised it was very unlikely that I was suffering from IBS and sent me back to my GP for more investigation, she even wrote a letter to my surgery to support me! 2 years later and I never got my gastrointestinal referral. But I did get my gynecology referral and have now recieved a diagnosis of endometriosis. I was so ready to give up on getting the answers to my pains and accept the IBS diagnosis even though I knew it wasn't right. I'm so thankful to Sarah for really listening to me, encouraging me to find the right answers and supporting me in changing my diet correctly to suit my needs. My life has changed for the better because of her help.

I attended a series of group sessions around healthy eating that Sarah ran at my workplace. Sarah’s knowledge was second to none, and she shared this through a range of teaching styles to meet everyone’s needs. Seeing the portion sizes of rice and other foods was a real wake up call as to how easy it is to overeat! One of my biggest takeaways from Sarah’s sessions was how to read food labels - when choosing new foods, I now know exactly what to look for! Sarah really cares about the people she’s teaching and what their goals are. She goes above and beyond to make sure she includes supportive and targeted information in her lessons. Whether you're a real foodie just looking for extra tips, or someone like myself, needing an idiot's guide to nutrition, Sarah's knowledge and teaching style really meets everyone's needs!

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