1-2-1 Nutrition and Diet Consultations Essex

1-2-1 Consultations

In the comfort of your own home or work place, we can come and visit and discuss a personalised nutrition plan.

This would take in a complete holistic look at your needs, health, lifestyle and aims. We would look at your current diet and lifestyle and work with you, providing you with information, tips and skills to make informed and achievable choices to fulfill your goals.

This could be coming to terms with and understanding a new diagnosis such as coeliac disease, or a need for up to date or fresh ideas for a current health need such as diabetes or support in weight management.

Book a 1-2-1 Consultation

Please note: these may need to be virtual due to adhere with COVID recommendations but please contact me for further discussion.

Following my consultation with Sarah I have lost 1 and 1/2 stone. And dropped from a 14 to a 12 dress size. It took much less time than I thought possible. Something I have not been for a long time. Thank you for your help without which I know I would not have succeeded.

I struggled with crippling abdominal pains and issues for many years, my GP wasn't very helpful or supportive. After finally having a colonoscopy and endoscopy it was found I have a hitatial hernia and assumed IBS. I booked myself to speak to Sarah for advice on managing my diet. I had found that removing gluten from my diet made a huge difference to my pain but I was still experiencing flare ups. Sarah showed me how to live a completely gluten free life and avoid contamination. After discussing my IBS symptoms, she realised it was very unlikely that I was suffering from IBS and sent me back to my GP for more investigation, she even wrote a letter to my surgery to support me! 2 years later and I never got my gastrointestinal referral. But I did get my gynecology referral and have now recieved a diagnosis of endometriosis. I was so ready to give up on getting the answers to my pains and accept the IBS diagnosis even though I knew it wasn't right. I'm so thankful to Sarah for really listening to me, encouraging me to find the right answers and supporting me in changing my diet correctly to suit my needs. My life has changed for the better because of her help.

I attended a series of group sessions around healthy eating that Sarah ran at my workplace. Sarah’s knowledge was second to none, and she shared this through a range of teaching styles to meet everyone’s needs. Seeing the portion sizes of rice and other foods was a real wake up call as to how easy it is to overeat! One of my biggest takeaways from Sarah’s sessions was how to read food labels - when choosing new foods, I now know exactly what to look for! Sarah really cares about the people she’s teaching and what their goals are. She goes above and beyond to make sure she includes supportive and targeted information in her lessons. Whether you're a real foodie just looking for extra tips, or someone like myself, needing an idiot's guide to nutrition, Sarah's knowledge and teaching style really meets everyone's needs!